Stick With It!
A FUN, FULL-BODY WORKOUT — WITH JUST A BROOMSTICK
Improve mobility, strength, and coordination through stretching, HIIT, and combat fitness — all with one simple tool. Led by expert coaches, Tony & Sara.
FREE THROUGH MAY & JUNE
About US
MEET THE COACHES BEHIND “STICK WITH IT”
Tony is a seasoned martial arts coach with over 20 years of experience in training, teaching, and inspiring people of all ages. Known for his energetic sessions and no-nonsense style, he brings deep knowledge in body mechanics, combat fitness, and motivational coaching.
Sara is a certified wellness and family fitness instructor with a passion for making movement joyful and accessible. Her background in holistic training and mindfulness helps create a welcoming environment — whether you’re a total beginner or a seasoned athlete.
Together, they lead the Stick With It program with one goal in mind:
To make fitness fun, functional, and for everyone.
01
Loosen up and realign.
Start with gentle mobility drills using the broomstick to open up joints and increase flexibility.
02
Improve posture and balance.
Stick-assisted stretches help lengthen muscles, improve body symmetry, and support better movement.
03
Get the heart pumping.
Boost endurance with high-intensity interval training — using the stick for added resistance and range.
04
Unleash your inner fighter.
Strike, block, and move with martial arts-inspired drills designed to build strength and confidence.
PRICES
Free Classes – May & June 2025
We’re offering completely free sessions to help the community get moving and try something new. No strings, no hidden fees — just show up and stick with it!
TUESDAY EVENINGS
🕖 7:00pm – 8:00pm
📍 White House Family Hub, Hampton TW12 3RN
WHAT’S INCLUDED
✅ Equipment provided (broomsticks)
✅ Expert-led sessions
✅ All levels welcome
✅ Family-friendly vibe
WHAT TO BRING
👟 Training shoes
🧢 Loose, comfy clothes
💧 Water bottle
✅ Good energy
.
Why choose us
WHY STICK WITH IT WORKS
Backed by experience, driven by fun, and built for real transformation.
TRUSTED EXPERTISE
With decades of combined experience in martial arts, fitness, and wellness, Tony and Sara bring unmatched energy and knowledge to every session. You’re in safe, skilled hands — no matter your level.
REAL STORIES, REAL RESULTS
Our sessions have helped people improve posture, recover mobility, gain strength, and build confidence. Whether it’s parents, teens, or total beginners — we’ve seen the stick change lives.
TRAINING THAT FITS YOU
No gym contracts, no confusing gear — just one simple tool and a whole lot of support. We adapt each session to your pace, needs, and progress. Come as you are — and grow from there.
Featured Success Stories
Discover real people achieving real results...
Alex Taylor
Meet Alex, a 35-year-old professional who, despite a demanding job, decided to prioritize his health and fitness. Starting with John's Fitness Hub, Alex committed to a personalized workout plan.
Mark Davids
Mark, a 45-year-old father of two, sought a holistic approach to his fitness journey. Mark received personalized training programs, nutritional coaching, and priority scheduling for one-on-one sessions.
Sarah Oliver
Sarah, a 30-year-old marketing executive, faced the challenge of fitting fitness into her busy schedule. She found the solution with flexible scheduling options, motivational support and nutrition guidance.
Ready to take the next step towards a healthier, fitter you?